What is Ayurveda?
Ancient System of Holistic Medicine
Ayurveda is a comprehensive and holistic system of medicine that has been practiced for over 5,000 years in India. It is based on the idea that the body, mind, and spirit are interconnected and that health and wellness can be achieved through a balance of these elements. The term Ayurveda is derived from two Sanskrit words: “Ayus” meaning life and “Veda” meaning knowledge or science. Therefore, Ayurveda can be translated as “the science of life”.
Benefits of Ayurveda
Ayurvedic health care system uses the power of nature to heal and balance the body, mind and spirit. It serves to provide individuals with a means of living healthy and blissful lives by integrating the body, mind, and spirit using a holistic approach by focusing on diet, herbal remedies, exercise, meditation, breathing practices, and more.
Holistic approach
Improved physical health
Long-term benefits
Enhanced mental well-being
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